Summary transcript for 19 Sept 2013 #AWCchat: Health, Wellness and Your Business

Thanks to everyone who participated in our 68th #AWCChat on Twitter, about your personal health and wellness and the impact it can have on your business and professional life. Our guest host today was Aliah Davis-McHenry, Vice Chair of the AWC National Board of Directors and also known as the Get Fit Diva.

Here is what we discussed:

1)  How do you manage your health, as well as the well-being of your employees?

2)  What are your go-to methods for avoiding burnout?

3)  Let’s talk sleep: how many hours do you get? Do you have trouble falling asleep? Do you fall asleep during the day?

4)  Can technology help you meet health & wellness goals? Which gadgets or tools work for you?

Many helpful tips and Resource links were shared, too.

**  On our AWC Chirpstory channel – the summary transcript for the 19 Sept chat.

**  Chat schedule and topics for September 2013.

Thanks for your support of the AWC (Association for Women in Communications) community.