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Archive for the tag “self care”

Summary transcript for 19 Sept 2013 #AWCchat: Health, Wellness and Your Business

Thanks to everyone who participated in our 68th #AWCChat on Twitter, about your personal health and wellness and the impact it can have on your business and professional life. Our guest host today was Aliah Davis-McHenry, Vice Chair of the AWC National Board of Directors and also known as the Get Fit Diva.

Here is what we discussed:

1)  How do you manage your health, as well as the well-being of your employees?

2)  What are your go-to methods for avoiding burnout?

3)  Let’s talk sleep: how many hours do you get? Do you have trouble falling asleep? Do you fall asleep during the day?

4)  Can technology help you meet health & wellness goals? Which gadgets or tools work for you?

Many helpful tips and Resource links were shared, too.

**  On our AWC Chirpstory channel – the summary transcript for the 19 Sept chat.

**  Chat schedule and topics for September 2013.

Thanks for your support of the AWC (Association for Women in Communications) community.


Summary transcript for 4 Oct 2012 #AWCchat: Taking Care of Yourself

Thanks to everyone who participated in our 36th  #AWCChat on Twitter, about taking care of yourself so you can take care of your business.

Four items were posted for discussion:

1)   How do you recommend starting your day? Meditation? Workout? Something besides the Snooze button? 🙂

2)   The weather’s about to get colder, the days shorter (in the Northern Hemisphere.) How can we still get workouts in?

3)   So many of our jobs are sedentary; do any of you use stand-up or treadmill desks? Any other anti-sedentary tricks?

4)   How often do you take a real vacation? A day once a month? 2 days a quarter? Yearly? Does it help your business?

**  On Chirpstory – the summary transcript for the 4 Oct chat.

The next chat is on Thursday, 11 October at 1130 am CST, about getting better results from your search engine searches.

**  Chat schedule and topics for October 2012

Thanks for your support of the AWC (Association for Women in Communications) community.

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