Thanks to everyone who participated in our 68th #AWCChat on Twitter, about your personal health and wellness and the impact it can have on your business and professional life. Our guest host today was Aliah Davis-McHenry, Vice Chair of the AWC National Board of Directors and also known as the Get Fit Diva.
Here is what we discussed:
1) How do you manage your health, as well as the well-being of your employees?
2) What are your go-to methods for avoiding burnout?
3) Let’s talk sleep: how many hours do you get? Do you have trouble falling asleep? Do you fall asleep during the day?
4) Can technology help you meet health & wellness goals? Which gadgets or tools work for you?
Many helpful tips and Resource links were shared, too.
** On our AWC Chirpstory channel – the summary transcript for the 19 Sept chat.
Thanks for your support of the AWC (Association for Women in Communications) community.